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Since 2009, I’ve empowered clients through indoor cycling and group fitness classes. With certifications in 200 RYT Yoga, Personal Training, Reiki, and Sound Healing, I specialize in women's fitness, creating tailored programs to build strength and confidence. I focus on the mind-body-breath connection to help clients find balance and reach their physical and mental goals. Let’s transform your fitness journey together!
Discover your inner strength and break through perceived limitations. Rose believes in your potential and provides the tools to help you realize it.
EMPOWERMENT
Train for more than a better physique; expect a shift toward greater confidence, resilience, and overall well-being.
TRANSFORMATION
Rose's diverse background results in customized plans tailored to your goals. Benefit from a knowledge base that spans multiple fitness disciplines.
EXPERTISE
Discover your inner strength and break through perceived limitations. Rose believes in your potential and provides the tools to help you realize it.
EMPOWERMENT
EMPOWERMENT
Discover your inner strength and break through perceived limitations. Rose believes in your potential and provides the tools to help you realize it.
Train for more than a better physique; expect a shift toward greater confidence, resilience, and overall
well-being.
TRANSFORMATION
TRANSFORMATION
Train for more than a better physique; expect a shift toward greater confidence, resilience, and overall well-being.
Rose's diverse background results in customized plans tailored to your goals. Benefit from a knowledge base that spans multiple fitness disciplines.
EXPERTISE
EXPERTISE
Rose's diverse background results in customized plans tailored to your goals. Benefit from a knowledge base that spans multiple fitness disciplines.
Experience the power of shared goals. Rose & Reps fosters connection and camaraderie, providing a support system throughout your fitness journey.
COMMUNITY
COMMUNITY
Experience the power of shared goals. Rose & Reps fosters connection and camaraderie, providing a support system throughout your fitness journey.
Dedicated to inspiring every individual on their unique fitness path, through expert led training that transforms both body and mind through every rep.
I've trained with Rose twice a week for two months, and she's been excellent. Her sessions are always reliable and motivating, and her insights into female physiology have greatly enhanced my workouts. I've quickly seen results, feeling stronger and more confident in my fitness journey thanks to her passion and guidance.
Meya G.
Rose was a standout trainer at our gym for many years, beloved by many. She excelled in personal training, creating tailored workout plans, and leading various classes like spin, boot camps, and yoga. Her sessions were a must-attend for me! Rose combines great interpersonal skills with deep fitness knowledge and a strong work ethic. She genuinely cares about her clients, making each workout enjoyable and effective, with fast results.
Rebecca W.
"Rose is a wonderful trainer.
Friendly, knowledgeable and inspires you to reach your goals.Rose has a natural ability to motivate her clients to commit to being consistent to get results!"
Claire P.
I seriously can't recommend Rose highly enough. I only stopped working with her because I moved out of state and if I could have, I would have taken her with me! | know Rose will help you achieve your goals and will make the journey enjoyable, just like she did for me.
Nicole E.
